I have a tendency to simply dump a bunch of whatever I have on hand into a pot and hope for the best- aka glop in a pot. Sometimes the results are a little scary and a little inedible, but then sometimes the results are just awesome. This concoction falls into that latter category.
Ingredients: Olive oil, onion, minced garlic, green pepper, summer squash, zucchini, eggplant, rehydrated TVP, and either a combo of drained salt-free petite diced tomatoes and salt-free tomato sauce or simply use salt-free crushed tomatoes. Seasonings: thyme, basil, rosemary, finely crushed black pepper.
I'll include the amounts I used in parens.
Start by rehydrating the TVP (1/2 cup dry) - you don't have to get technical with TVP if you've never used it before. I use 1 part TVP to 1 part boiling water in a small covered
